Counseling Services
Grow. Renew. Restore.
Your life is important. Together we can navigate challenges in order to grow, heal, and find a life of meaning and purpose. Hope is here to help you discover your truest self on the path to a better way of living.
If you’re looking to take your life to the next level or begin your healing journey, I’m here for you. My approach to counseling is real and relatable, focusing on your whole self—mind, body, and spirit. Using mindfulness-based cognitive therapy and EMDR, I guide clients through healing, renewal, and restoration. Mindfulness practices and tuning into the body can work wonders on anxiety and stress, helping you feel more grounded and intentional in your day-to-day life. Skills like mindfulness, meditation, and self-compassion can help you handle tough emotions, manage stress better, and build more authentic connections with others. EMDR helps process unresolved trauma, whether from recent events or things you've carried for years. I offer a safe, supportive space for you to grow and make meaningful changes, so you can create an authentic life to live well.
Create a Life Well-lived.
Helping people grow and heal has been my life’s passion. I am a Licensed Professional Counselor Supervisor (LPC-S) in the state of Texas and National Board Certified Counselor (NCC). I work with adults 18+ who are motivated to change their lives. I have extensive experience with stress, anxiety, life transitions, depression, burnout, chronic illness, cancer, lgbtquia+, religious trauma, and spiritual issues.
Grow and Heal.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
— Brene Brown